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Ínsan genellikle duygulanyla yaşar. Duyguların, fiziksel bedende, fizyolojik bedende ve zihinsel sistemlerde derin etkileri vardır. Beden, tüm sistemleri ile bir bütündür ve bu bütünlük ancak birlikte ele alınırsa korunabilir.
Bize bir hediye verilmiş; bedenimiz…
Düzenli yapılan YOGA uygulamalar ile bilgi rivayet olmaktan çıkıp tüm bedenimizde yaşamaya başlar.
Onu kaslarımızda hissederiz. Tüm hücrelerimizde hissederiz.
Ancak o zaman bedenimizde, ruhumuzda ve zihnimizde bir bütünlük oluşur. Yoga uygulamaları sadece bedensel duruşlar, eğilmek, yatmak, kalkmak değildir. İyi bir yoga uygulaması bedenin tüm sistemlerini gozetmelidir. Şu da bir gerçektir ki, her ne kadar fiziksel yapılarımız, duygusal ve zihinsel süreçlerimiz birbirine çok benzese de aslında insanlar arasıında büyük farklılıklar vardır.

Ürün Adı: Yoga Terapi El Kitabı 1
Ürün Kodu: 9786256397392
Yazar: Erdoğan Yenice
Basım Yılı: 2023
Kapak Türü: Karton Kapak
Sayfa Sayısı: 416
Kağıt Cinsi: 2. Hamur
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