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Yin bizim dişil yönümüz, potansiyel gücümüzdür. Görmediğimiz, belki farkına bile varmadığımız yanımızdır. Gölge ışık oyununda gölgede kalan yanımız gibi…
Bize ortada olanı değil, görülmeyeni gösterir. Kendini sessiz ve yorumsuz bir şekilde gözlemleme gücü kazandığında, ikiliğin içinde birliğin bu dansına eşlik eder insan. Çünkü karanlık da aydınlık da bizdedir. Karanlık aydınlığa, aydınlık karanlığa geri döner ve Yin ve Yang’ın dansı bir yaşam boyu devam eder.
İçerik:
Yin ve Yang Kavramları
Yin Yoganın Temel Prensipleri, Felsefesi, Tarihi
Yin Yoga Pratig?inin Temel Kavramları ve Anatomi Bilgisi
C¸i, C¸akra ve Meridyen Teorisi
Yin Yoga Pratig?inin Uygulama Esasları, Faydaları
Temel Yin Yoga Pozları ve Pozların Yansımaları
Örnek Meditasyon, Pranayama Teknikleri ve Yin Yoga Akışları

Ürün Adı: Yin Yoga’nın Temel Prensipleri
Ürün Kodu: 9786057442376
Yazar: Nihan Ayşe Yaman
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 187
Kağıt Cinsi: 2. Hamur
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