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Erteleme, aslında hepimizin gizli mesleği. Kimimiz “yarın başlarım” diplomasına, kimimiz “beş dakika daha” uzmanlığına sahibiz. İlginçtir ki işlerimizi sürekli geleceğe postalarken hayatın posta kutusunda fazla beklemeyi sevmediğini unutuyoruz.
Bu kitabı okurken kendinizi suçlamanızı ya da yetersiz hissetmenizi istemiyorum. Çünkü erteleme, yalnızca sizin değil, insanlığın ortak hikâyesi. Ama şu anda bu satırları okuyorsanız, bir anlığına da olsa “ertelemeye” ara verdiniz demektir. Hazır motivasyon gelmişken başlayalım o zaman.
Psikolog Oya Doğan Yarın Başlarım Sendromu’nda neden sürekli “yarın başlarım” deyip durduğumuzu, ertelemelerimizin altında yatan kaygılarımızı, mükemmeli hedeflemekle başarısız olma korkusu arasında gelip giden ruh halimizi ve bu konuda akla gelebilecek daha pek çok soruyu tek tek ele alıyor. Erteleme döngüden çıkmak isteyenlerin kendilerine doğru soruları sormasına imkân veren bu çalışma her bölümün sonundaki uygulama önerileriyle bizleri yarını beklemeden hemen bugün o ilk adımı atmaya davet ediyor.

Ürün Adı: Yarın Başlarım Sendromu
Ürün Kodu: 9786050849691
Yazar: Oya Doğan
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 192
Kağıt Cinsi: 2. Hamur
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