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Peki, kendi varlığımızı hissedebilmek için elimizde ne gibi olanaklar var?
Çoğu zaman ne kadar güçlü olduğumuzu unutarak yaşarız. Kaygıları yönetebileceğimiz araçlardan habersiz yaşarız.
İşte Varlığını Hisset tam da burada devreye giriyor; size rahatlamanızı sağlayacak yöntemler ve araçlar sunuyor, potansiyelinizi fark etmenize yardımcı oluyor.
Hepimiz nefes alıp vermenin bedava olduğunu biliriz. Ama sunduğu rahatlama hissinden haberimiz yoktur.
Doğru nefes alma teknikleri, ansızın beliren kaygıları kolayca yenmenize, sıkıntıları uzaklaştırmanıza yardımcı olur.
Kaygı biricik düşmanımız değil. Onunla savaşmaya gerek yok. Bir dostumuza eşlik eder gibi, kaygımıza da eşlik edebiliriz. Geçici olduğunu anlayabiliriz.
Bu kitap, bir ân için durup derin bir nefes almanın, varoluşu hissetmenin eşsiz tadını hatırlatıyor.
Yalnız kalmanın çok zor olduğu kalabalık bir dünyada, basit nefes alma terapileri sayesinde içsel huzura erişebilirsiniz.
Unutmayalım ki kaygımızı sahiplendiğimizde, yaşamımızı sahipleniriz.

Ürün Adı: Varlığını Hisset
Ürün Kodu: 9786057304513
Yazar: Dr. Domonick Wegesin
Basım Yılı: 2022
Kapak Türü: Karton Kapak
Sayfa Sayısı: 168
Kağıt Cinsi: 2. Hamur
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