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Gürültülü bir ortama girdiğinizde bunalıyor musunuz?
Endişe verici bir düşünceden sonra vücudunuza adrenalin pompalanıyor mu?
Evetse, sinir sisteminizin dengesinin bozulmuş olabilir.

Anna Ferguson, Vagus Sinirine Reset At’ta işte bundan bahsediyor. Sinir sisteminin işleyişini ve onu sağlığımızı, ruh halimizi ve davranışlarımızı olumlu yönde etkileyebilmesi için ne şekilde desteklememiz gerektiğini anlatıyor. Sinir sisteminin tepkilerinin algımız üzerindeki etkilerini fark ederek bu tepkileri dengelemeye yönelik stratejiler veriyor.
Son zamanlarda sık sık duyduğumuz somatik deneyimlemenin ne olduğunu merak eden ve hayatına katmak isteyen herkesin yararlanabileceği bir kitap.

“Kaygı ve stresin insanı ele geçirdiğini hissetmenin ne kadar zor olduğunu biliyorum; bir türlü rahatlayamama, zihninizin sürekli bir düşünce ve endişe uğultusu içinde olduğunu hissetme, neredeyse her sosyal etkileşimden sonra gelen yorgunluk... Biliyorum çünkü ben de o yollardan geçtim. Güzel olan şu ki, iyileşmek ve üstesinden gelmek için doğuştan gelen bir kapasiteye sahibiz. Bu kitapta işte bunu anlatıyorum.”

Ürün Adı: Vagus Sinirine Reset At
Ürün Kodu: 9786050849110
Yazar: Anna Ferguson
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 256
Kağıt Cinsi: 2. Hamur
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