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Gundry, en çok korktuğumuz “yaşlılık hastalıklarının” yalnızca yaşın doğal bir sonucu olmadığını; asıl olarak yıllar boyunca nasıl yaşadığımızın bir çıktısı olduğunu keşfetti. Bu keşfin sonucunda kaleme aldığı Uzun Yaşam Paradoksu’nda ise yaşlılığı sağlıklı karşılamak için yeni bir yaklaşım sundu: Bu yaklaşımın merkezinde, vu¨cudumuzda yaşayan ve bizdeki en “eski” parçalar sayılabilecek mikroorganizmaların sağlığını desteklemek yer alıyor.

Gundry, Uzun Yaşam Paradoksu’nda bağırsak sağlığını koruyacak ve önu¨mu¨zdeki yıllarda kaliteli bir yaşam su¨rmenizi sağlayacak bir beslenme ve yaşam tarzı planı paylaşıyor. Yaşlanma bilimine dair ilerici bir bakış açısıyla yazılan bu kitap, hastalıkları önlemek ve tersine çevirmek için uygulanabilir bir eylem planı ile herkesin daha genç ve enerjik hissetmesini sağlayacak basit ama etkili öneriler sunuyor.

Ürün Adı: Uzun Yaşam Paradoksu
Ürün Kodu: 9786259720586
Yazar: Steven R. Gundry
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 384
Kağıt Cinsi: 2. Hamur
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