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TEK BİR KAS ÇALIŞTIRARAK ZAYIFLAYIN!

UYURKEN ZAYIFLASAYDIN NASIL OLURDU?

Her şey, gözlerini kapattığında başlar. Gün boyu süren diyet denemeleri, bitmeyen açlık döngüleri, aniden bastıran tatlı krizleri… Bunların hiçbiri
senin suçun değil. Bu bir irade meselesi değil, zihin kodlarının bir oyunudur ve o kodlar kolay, uykudayken yeniden yazılır.

Türkiye’nin çok okunan dönüşüm yazarlarından Elif Erdenay, binlerce kişinin hayatını değiştiren ototelkin teknikleri sırlarını bu kitapta seninle paylaşıyor.

Uyurken Zayıfla sadece bir kilo verme kitabı değil. Bu duygusal yeme döngünü kırmayı, iç disiplinini geliştirmeyi, bedeninle dost olmayı, zihnini yeniden programlamayı öğretecek sana.

Ürün Adı: Uyurken Zayıfla
Ürün Kodu: 9786258733174
Yazar: Elif Erdenay
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 232
Kağıt Cinsi: 2. Hamur
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