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Utangaç olmak kötü bir şey değildir. Ama sosyal kaygınız başkalarıyla ilişki kurmanızı, eğitim veya kariyerinizde ilerlemenizi ya da günlük işlevlerinize devam etmenizi engelliyorsa, keyifli, doyum verici bir yaşam için korkularınızla yüzleşmeniz gerekebilir. Utangaçlık ve Sosyal Kaygı Çalışma Kitabı’nın bu yeni baskısında, bunu yapmanızda size yardımcı olmak için kapsamlı bir program yer almaktadır.

Bu çalışma kitabındaki aktiviteleri tamamladığınızda:
• Kendi kendinizi değerlendirme ile güçlü ve zayıf yönlerinizi açığa çıkarmayı
• Korkularınızı keşfetmeyi ve incelemeyi
• Değişim için kişiselleştirilmiş bir plan yapmayı
• Sosyal durumların üstüne hafifçe ve yavaşça giderek, planınızı eyleme dönüştürmeyi öğrenebilirsiniz.

Tedavi, ilaç tedavileri ve diğer kaynaklar hakkında da bilgiye yer verilmiştir. Bu programı tamamladıktan sonra etrafınızdakilerle bağlantı kurmak için donanımlı hale geleceksiniz. Kısa bir süre sonra da sosyal dünyaya aktif şekilde katılmanın tüm avantajlarının keyfini çıkarmaya başlayacaksınız.

Ürün Adı: Utangaçlık ve Sosyal Kaygı Çalışma Kitabı
Ürün Kodu: 9786057496553
Yazar: Martin M. Antony, Richard P. Swinson
Basım Yılı: 2021
Kapak Türü: Karton Kapak
Sayfa Sayısı: 352
Kağıt Cinsi: 1. Hamur
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