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Gün içinde yetiştiremediklerinizi tamamlamak için akşamları ve
hafta sonları çalışıyor musunuz? Daha önce tükenmişliği atlattığınızı sanıp, onun tekrar hayatınıza sızdığını mı fark
ettiniz? Bu sorulardan herhangi birine “evet” yanıtını verdiyseniz, tükenmişliğe çare bulmanız gerekiyor demektir.
Tükenmişlik yönetimi koçu ve TikTok fenomeni Emily Ballesteros Tükenmı?şlı?ğı?n Çaresi’nde dünya çapında
danışanlarıyla başarılı şekilde uyguladığı stratejileri, örgütsel psikoloji alanındaki uzmanlığı ve bilimsel ve kültürel
araştırmalarla bir araya getiriyor. Böylece tükenmişliği anlaşılır hale getirerek hem kişisel hem de mesleki açıdan daha
dengeli bir yaşam yolunda rehberlik sunuyor.
Ballesteros, tükenmişlikle mücadele etmek için beş temel alanda sağlıklı alışkanlıklar geliştirmenize yardımcı oluyor:
zihniyet, kişisel bakım, zaman yönetimi, sınırlar ve stres yönetimi. Bu kitapta, daha fazla denge, enerji ve tatmin
bulmanıza yardımcı olacak net ve kolay uygulanabilir araçlar sunarak şu konulara değiniyor:
• Sürekli bunalmış hissetmenize neden olan tükenmişlik alışkanlıklarını kırma
• Öngörülebilir bir kişisel bakım rutini oluşturarak sürdürülebilir bir iş-yaşam dengesi kurma
• Daha az zamanda daha fazla iş yaparak anlamlı bir yaşama doğru ilerleme kaydetme
• Kendi kişisel ve profesyonel sınırlarınızı suçluluk duymadan belirleme
• Stresinizi yönetme ve stres kaynaklarınızdan duygusal olarak kopma
Tükenmı?şlı?ğı?n Çaresi, sürekli erişilebilir olmayı ve kronik olarak tükenmiş hissetmeyi normalleştiren kültürümüzde,
tükenmişliği yönetmek için kapsamlı bir yöntem sunuyor ve hayatımızın kontrolünü geri kazanmamız için bizi
güçlendiriyor.

Ürün Adı: Tükenmişliğin Çaresi
Ürün Kodu: 9786256231955
Yazar: Emily Ballesteros
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 280
Kağıt Cinsi: 2. Hamur
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