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bu size yol gösterecek.

Karnımız tok… Ama hu¨crelerimiz aç… Hu¨crelerimizi besleyemiyoruz.
Üstelik yediklerimizin çoğu; görüntüleri güzel, tatları lezzetli olsa dahi “besin” bile değil!
Öyle ki bir öğu¨nde afiyetle 1.000 kalorilik yiyecek tu¨ketip yine de hu¨crelerimizin ihtiyacı olan 1 gram gerçek besini alamayabiliyoruz.
Yakıt doğru değilse motor verimli çalışır mı?
Oysa vu¨cudun temel biyolojik kuralları vardır. Bizler ise biyolojinin kanunlarını her gu¨n her öğu¨nde ihlal ediyoruz.
• Artık çok az yeseniz dahi kilo vermekte zorlanıyor ve kendinizi sık sık bitkin mi hissediyorsunuz?
• , , otoimmu¨n hastalıklar neden bu kadar arttı? Bunlardan birinin sizi bulmamasını nasıl garanti edeceksiniz?
• Eskiden , bir arkadaşınızın arkadaşının tanıdığı kadar uzak bir mesafedeydi. Peki ya şimdi? Yakın çemberde, aile bireylerinizde bile mu?
Sayısı hızla artan hastalıkların çok yakında bizi bulması ihtimalinin istatistiksel olarak çok yu¨ksek olduğunu unutuyoruz. Kendimizi istisna sanıyoruz.
Diyelim ki hastalıkları umursamıyoruz, sadece dış göru¨ntu¨mu¨z konusunda takıntılıyız. Sonuç değişmez, bu sefer de diyet yaptıkça kilo alıyoruz. Yine çıkmazdayız!
Çözüm; hu¨crelerimize gerçek ihtiyaçlarını, gerçek besinleri vermekten geçiyor.
Çu¨nku¨ hu¨crelerimizin her şeyden önce “doğru enerji”ye ihtiyacı var.
Dr. Ayşegül Çoruhlu’nun değerli kaleminden Tokuz ama Açız’la, gerçek anlamda sağlıklı beslenmek, sağlıklı kiloda kalmak adına bilmeniz gereken her şeyi öğreneceksiniz.
Yaptığınız yanlışların nelere mâl olduğunu gördu¨kçe hu¨crelerinizi aslında ne zaman ve neyle beslemeniz gerektiğini göreceksiniz.
Sadece kalori kısıtlamasıyla değil, bazı yaşam alışkanlıklarınızı değiştirerek de ideal kiloya ulaşabileceğinizi anlayacaksınız.
Hu¨cre sağlığı için “aklıyla yemek yemeyi öğrenmiş” daha sağlıklı birer birey olmayı hedefleyen herkes için şimdi değişme zamanı!

Ürün Adı: Tokuz Ama Açız
Ürün Kodu: 9786256774759
Yazar: Ayşegül Çoruhlu
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 232
Kağıt Cinsi: 2. Hamur
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