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ve hedeflerinize ulaşmada daha yetenekli yapabileceğini biliyor muydunuz?

*******

“Bugün çok sinirliyim ve bu kadar stres bir gün sağlığıma zarar verecek.”
Benzer cümleleri hayatınızın birçok anında kuruyorsunuz. Çoğunuz
stresin sağlığınız için rahatsız edici ve zararlı olduğuna inanıyorsunuz.

Peki ya stres hakkında söylenilen her şey yanlışsa ve sağlığınızın
bozulmasının asıl sebebi stres değil de stresin zararlı olduğu düşüncesiyse?

Kelly McGonigal, stresle ilgili bildiğiniz her şeyi unutacağınız bu kitabında yepyeni bir bakış açısına dikkat çekerek stresin olumlu taraflarını ortaya
koyuyor ve stresten nasıl faydalanabileceğiniz konusunda size yol
gösteriyor.

Yazar, stresi anlamanın, kabullenmenin, kucaklamanın, hayatınızın her anında fark yaratabileceğini, stres hakkındaki düşüncenizi değiştirdiğinizde
vücudunuzun strese karşı tepkisini de değiştirebileceğinizi yaşamsal
hikâyeler ve bilimsel bulgularla ortaya koyuyor.

Sahip Olduğunuz Stresi Doğru Kullanmak, stresten kurtulmanız değil,
stres altındayken de daha iyi hissedebilmeniz ve çok daha fazlasını
başarabilmeniz için sizlere rehberlik ediyor.

Stresle ilgili artık olumlu düşünmeye hazırsanız başlayalım!

Ürün Adı: Stresle Başa Çıkma Rehberi
Ürün Kodu: 9786259923215
Yazar: Kelly McGonigal
Basım Yılı: 2023
Kapak Türü: Karton Kapak
Sayfa Sayısı: 320
Kağıt Cinsi: 2. Hamur
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