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Stresi yönetmede hemen uygulayabileceğiniz öneriler…

Stres, artık herkesin dilinde... Küçücük çocukların “okul” stresi, ergenlik stresi, lise ve üniversite sınavları stresi, aşkın yarattığı coşkulu duygunun yanı sıra hissedilen stres, aldatılma stresi, evlilik, hamilelik stresi, sayko (psyco) yöneticinin yarattığı stres, kariyer planlama stresi, iş başvurusu ve iş/kariyer değişikliği stresi, trafik stresi…

Her yaş / cinsiyette ve konumda stres olduğuna göre, yaşadığımız sürece, hepimiz strese maruz kalacağız. Öyleyse yapılacak en akıllıca iş, stresi doğal ve kaçınılmaz kabul ederek, dayanıklılığımızı artırmak ve stresle başa çıkarak, yaşamdan haz almaya, üretmeye ve paylaşmaya devam etmek.

Peki ama nasıl? İşte Stresinizi Sevin bu konuda bir başucu kitabı olarak size yardımcı olacak.

Stresli mesleklere sahip kişilerle yapılmış söyleşilerin ve strese yönelik son bilimsel gelişmelerin yer aldığı Stresinizi Sevin'de, yüzlerce sorunun yanıtını bulacaksınız.

Ürün Adı: Stresinizi Sevin
Ürün Kodu: 9789751417800
Yazar: Jülide Sevim
Basım Yılı: 2017
Kapak Türü: Karton Kapak
Sayfa Sayısı: 264
Kağıt Cinsi: 2. Hamur
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