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Duygularınızı kontrol edin. Hayattaki önemli şeylere odaklanın.

Çoğumuz günlük hayatımızda stres hissediyoruz ancak hayatın engellerine etkili bir şekilde yanıt verme ve bu zorlukları aşma becerimiz ne yazık ki çok düşük. Hayatınızı daha anlamlı bir şekilde yaşamak için harekete geçerek strese karşı direnç geliştirebilirsiniz.

Bunun yolu da strese karşı dirençli olmaktır.

Dr. Sam Akbar size bunu nasıl yapacağınızı gösteriyor. Tecrübeli klinik psikolog Dr. Sam Akbar, kendi mesleki uzmanlığından yararlanarak, daha sakin, daha az stresli ve hayatın zorluklarına karşı daha dirençli hissetmeniz için bu küçük kitapta hassas ve gerçekçi bir rehberlik sunuyor.

Beyninizin nasıl çalıştığını anlamaktan, duygularınızı yönetmeye ve düşünce süreçlerinizi sorgulamaya, bakış açınızı genişletmeye ve kendinize karşı daha şefkatli olmaya kadar, Strese Direnç Kitabı, hayatta kalma modundan kurtulup, dizginleri kendi elinize alarak başarılı olmanıza yardımcı olacak basit, pratik ve etkili yöntemleri herkesin anlayabileceği bu rehberde sunuyor.

Ürün Adı: Strese Direnç Kitabı
Ürün Kodu: 9786255700537
Yazar: Sam Akbar
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 200
Kağıt Cinsi: 2. Hamur
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