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Saniyeleri kim sayıyor?
Sosyal hayatımızı beynimizdeki saate göre nasıl ayarlayabiliriz?
Beynimizdeki saat şaşırırsa ne olur?
Uyuma, yeme ve çalışma zamanı için uygun saatleri nasıl buluruz?
Parlak ışıklar ve elektronik cihazlar sağlığımızı nasıl etkiliyor?
Sağlıklı bir yaşam için evimizi nasıl aydınlatmalıyız?
Beynimizin ritmine göre doğru ders çalışma teknikleri nelerdir?
7/24 yaşam düşünce dünyamızı nasıl etkiliyor?
Duygularımız zamana göre nasıl değişiyor?
Epifiz Bezi ve : Ruhun oturduğu yer nerede?
Hastalıkların ritmi: Neden aynı zamanda tekrarlıyorlar?
Virüslere karşı etkili savunma için ritmimizi nasıl ayarlamalıyız?
Bu , bozulmuş ritimleri düzeltmemiz ve saatlerimizi doğal ritmine göre
yeniden ayarlamamız konusunda bizi casaretlendirecek.

Ürün Adı: Sosyal Jetlag
Ürün Kodu: 9786259484136
Yazar: Prof. Dr. Yavuz Selvi
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 224
Kağıt Cinsi: 2. Hamur
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