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Hangi kas ne işe yarar, nasıl çalışır, nasıl sakatlanır, doğru çalışma nasıl olmalıdır?..
Sağlık için nasıl spor yapılır? Olası sakatlıklar nelerdir? Nasıl kaçınılır, nasıl tedavi edilir? Her yaşta spor nasıl yapılır? Nasıl beslenmelidir? Kilo vermek için ne yapmalı, almak için ne yapmalı?
Prof. Dr. Eyüp Karakaş, bize sporun bilinmeyen ya da Latince kelimelere boğulduğu için anlayamadığımız boyutlarını herkesin anlayabileceği bir yazı diliyle anlatıyor...”

OKTAY YILDIRIM

Ürün Adı: Sağlık ve Spor
Ürün Kodu: 9786059277105
Yazar: Eyüp Selahattin Karakaş
Basım Yılı: 2018
Kapak Türü: Karton Kapak
Sayfa Sayısı: 152
Kağıt Cinsi: 1. Hamur
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