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Diyetisyen Dr. Funda Sensoy danismanliginda yayima hazirlanan Saglik Için Yemek kitabi, kalitesi yüksek bir yasam sürmek için nasil beslenmemiz gerektigini, besin listeleri ve beslenme önerileriyle birlikte detayli bir sekilde anlatiyor. Beslenme saglik iliskisini, anlasilir bir dille, çizimlerle destekleyerek gözler önüne seren kitap, yasamak için oldugu kadar keyif için nasil beslenebilecegimize dair de öneriler sunuyor.Kitapta, diyetlerin yol açtigi gizli tehlikeler ve yiyeceklerle ilgili efsanelere dair bilimsel açiklamalar; “Yiyecekler nasil enerjiye dönüsür? Enerji veren ve tüketen yiyecekler hangileridir? Metabolizma enerji ihtiyacini nasil karsilar?” sorularinin yanitlari; kalp hastaliklarinin yag, seker ve tuzla iliskisi, kalp sagligi için beslenme önerileri; beslenme aliskanligi ve sindirim sistemi rahatsizliklari arasindaki iliskinin ayrintilari gibi tatmin edici bilgilerin yani sira saglikli gida alisverisi, yemek pisirme ve günlük ögün listeleri de sunuluyor.Saglik Için Yemek, tercih ettigimiz yiyeceklerle hangi hastaliklardan, nasil korunabilecegimizi anlatiyor. Bu kitap, yanlis beslenme aliskanligindan vazgeçerek yasam kalitesini yükseltmek isteyenler için vazgeçilmez bir rehber niteligi tasiyor.

Ürün Adı: Sağlık İçin Yemek
Ürün Kodu: 9789755095653
Yazar: John Briffa
Basım Yılı: 2008
Kapak Türü:
Sayfa Sayısı: 112
Kağıt Cinsi:
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