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. Duygusal tetikleyicileri tanıyabilmenizi,
. Otokontrolünüzü nasıl geliştirebileceğinizi,
. Kendi davranışlarınızın sorumluluğunu kabullenmeyi,
. Kendinizi sağlıklı bir şekilde ifade edebilmeyi,
. Rahatlama tekniklerini uygulamayı...

Psikolog Robert Puff ve Psikolog James Seghers'in teknikleriyle, kendinizi bir adım geriye çekip olumsuz düşünceleri uygun bir perspektiften değerlendirebilecek ve daha mutlu, daha tatmin edici bir hayata başlayacaksınız.

Ürün Adı: Öfke Kontrol Rehberi
Ürün Kodu: 9786059609265
Yazar: Robert Puff, James Seghers
Basım Yılı: 2019
Kapak Türü: Karton Kapak
Sayfa Sayısı: 384
Kağıt Cinsi: 2. Hamur
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