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Şemalar insanların kendilerini, başkalarını ve kendilerini çevreleyen dünyayı algılama biçimidir. Geçmişte, özellikle çocukluk döneminde deneyimlenen duyumsal algılar, duygular ve faaliyetlerden ötürü oluşurlar.

Mindfulness, (bilinçli farkındalık) eğitimi ise bize özellikle içsel ve dışsal deneyimlere anbean dikkatimizi vermeyi, sonrasında da zihnimizin ayrıntılı düşünmeye veya kaçınmaya kendini nasıl kaptırabildiğini açık bir şekilde görmeyi öğretir.

Bu , şema terapideki son gelişmelerle birlikte terapist ve danışanlar için kanıtlara dayanan ve çok yararlı olabilecek uygulamalar eşliğinde değerli bir kaynak sunuyor.

Ürün Adı: Mindfulness ve Şema Terapi Uygulama Rehberi
Ürün Kodu: 9786056950421
Yazar: Ger Schurink
Basım Yılı: 2020
Kapak Türü: Karton Kapak
Sayfa Sayısı: 240
Kağıt Cinsi: Kağıdı
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