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Kendinizi sık sık suçlu, yorgun veya kendi hayatınızın başrolü değil de figüranı gibi mi hissediyorsunuz?
İlişkilerde maruz kalınan manipülasyon, çoğu zaman karda yürüyüp izini belli etmeyen sinsi bir süreçtir. Klinik Psikolog İrem Oturaklıoğlu Kaya, hayatın her alanına sızmış olan görünmeyen ipleri ve zihinsel tuzakları deşifre ediyor. Gaslighting’den love bombing’e, duygusal şantajdan sessizlik cezasına kadar manipülatif taktikleri fark etmenizi sağlarken, zihniniz bahaneler üretse bile bedeninizin fısıldadığı o hayati uyarıları nasıl okuyacağınızı gösteriyor.
Yazar, yalnızca “Toksik kişilerden uzak dur,” diyen bir tarafta durmuyor, “Yalnız kalmadan da kendini koruyabilirsin,” diyen sağlam bir yol öneriyor. Gri Kaya tekniği, duygusal ilk yardım çantası ve sınır çizme egzersizleriyle donanmış bu yolculukta, çocukluktan gelen yaralı tepkilerden sıyrılıp “yetişkin benliğinizle” karar vermeyi keşfedeceksiniz.
“Karanlıkta kaybolduğun yeri fark edersen, aydınlıkta kendini yeniden bulabilirsin.”

Ürün Adı: Manipülasyonun Tuzaklarından Kendini Kurtar
Ürün Kodu: 9786050849929
Yazar: İrem Oturaklıoğlu Kaya
Basım Yılı: 2026
Kapak Türü: Karton Kapak
Sayfa Sayısı: 288
Kağıt Cinsi: 2. Hamur
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