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Depresyondayım demek yerine,
Kendimi karamsar, çaresiz, üzgün, isteksiz ve yalnız hissediyorum diyebilirsiniz.
Panik atağım var demek yerine,
Zaman zaman kaza geçirmekten, ölmekten korkuyorum diyebilirsiniz.
Sosyal fobim var demek yerine,
İnsanlar beni yargılayacaklar, beğenmeyecekler diye korkuyorum diyebilirsiniz.

Kendinize teşhis koymak yerine duygularınızın isimlerini söyleyin.

Bu kitap terapiye gitmeden nasıl daha sağlıklı bir ruh sağlığına kavuşurum, zorlaşan hayat koşullarında ruh sağlığımı nasıl korurum kitabıdır.
BÜLENT GÜLER

Ürün Adı: Korkma İyileşeceğiz
Ürün Kodu: 9786259899909
Yazar: Bülent Güler
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 144
Kağıt Cinsi: 2. Hamur
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