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yaşamanın ve vahşi doğayla yeniden bağlantı kurmanın evrimsel açıdan zihinsel ve bedensel
faydalarına bir keşif yolculuğu.
Birçok açıdan hiç olmadığımız kadar rahatız. Ancak korunaklı, ısı kontrollü, aşırı beslenen,
yeterince zorluk çekmeyen yaşamlarımız aslında en acil fiziksel ve zihinsel sağlık sorunlarımızın
önde gelen nedeni olabilir mi? Bu sürükleyici araştırmada, ödüllü gazeteci Michael Easter, mantık
dışı bir çözümün yaşamı iyileştiren sırlarını açığa çıkaran bağımsız vizyonerlerin, yıkıcı dahi
araştırmacıların ve zihin-beden kondisyonu öncülerinin peşine düşüyor: konforsuzluk. Easter’ın
evrimsel meydan okuma ihtiyacımızı anlama yolculuğu onu, şampiyon sporcular yetiştirmek için
eski bir Japon uygulamasını kullanan NBA’in en iyi egzersiz bilimcisiyle tanışmaya; bir Oxford
ekonomisti ve Budist liderin dünyaya ölümün bize mutluluk hakkında neler öğretebileceğini
gösterdiği mistik Bhutan ülkesine; doğanın fiziksel ve zihinsel dayanıklılığımızı test ettiğini
keşfeden genç bir sinirbilimcinin açık hava laboratuvarına götürüyor.
****
“Sağlığınıza, zindeliğinize ve kişisel gelişiminize seviye atlatmak için farklı bir şeyler arıyorsanız,
işte bu kitap tam size göre.”
-Melissa Urban, Whole30 CEO’su ve The Book of Boundaries kitabının yazarı
“Michael Easter’ın dehası, sezgisel olarak bildiğimiz şeylerin yanına verileri dahil etmesidir.
Çalışmaları birçok kişiye hayatlarını daha iyi hale getirmeleri için ilham verdi.”
- Dr. Peter Attia, Outlive kitabının yazarı

Ürün Adı: Konfor Krizi
Ürün Kodu: 9786256231214
Yazar: Michael Easter
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 320
Kağıt Cinsi: 2. Hamur
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