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— Pam Grout, Sen Yeter ki İste dahil, New York Times çoksatanlar listesindeki on yedi kitabın yazarı

Kendinizi ne kadar seviyorsunuz? “Ben muhteşemim!” demekten öteye gitmeyen, narsisizm kokan bir sevgiden değil; size güç veren ve yaşamdaki yönünüzü bulmanızı sağlayan temel özsaygıdan bahsediyoruz: Kimliğinizi benimseyerek güvende hissetmenizi sağlayan ve özgün kişiliğinizle uyumlu seçimler yapmanıza yardımcı olan bir sevgiden.

Bir biliminsanı olan Dr. David R. Hamilton kendisindeki özsevgi eksikliğinin onu birçok yönden etkilediğini fark ettiğinde, kendisini denek olarak kullandığı bir deney geliştirdi. Bir yılı aşkın süre boyunca beyin kimyası, nörobilim, psikoterapi ve kişisel gelişim teknikleri üzerinde çalıştı. Ve bunun sonucunda, özsevginin psikolojik olduğu kadar biyolojik de olduğunu, kendimize verdiğimiz değerin genlerimizden geldiğini fakat zaman içinde bizlerden alındığını fark etti. Diğer insanlarla iletişim kurmamızı sağlayan biyolojik dürtü genellikle başkalarının sevgi ve onayını kazanmak için “başka biri” olmaya çalışmamıza neden oluyordu. Ancak beyin yeniden programlanabilirdi ve Hamilton bunu başarmak için tam yirmi yedi adet egzersiz oluşturdu.

Öncelikle kendi üzerinde denediği ve bu kitapta bizlerle paylaştığı egzersizler kendinize verdiğiniz değeri artırırken, kendiniz ve diğer insanlarla daha güçlü ve gerçek ilişkiler kurmanızı sağlayacak.

Ürün Adı: Kendini Nasıl Sevmeli
Ürün Kodu: 9786259484013
Yazar: Dr. David R. Hamilton
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 256
Kağıt Cinsi: 2. Hamur
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