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Kaygılarınızın azalmasını mı? Daha özgüvenli biri olmayı mı? Sahiden eyleme geçmediğiniz sürece bu pek de mümkün olmayabilir.
Kaygı, istediğiniz hayatı yaşamanız ve öz saygınızı korumanız için büyük bir engel gibi görünebilir ama sonsuza kadar bu şekilde olmak zorunda değil. Kaygının Tamiri, kontrolü ele alıp kaygılarınızı yönetmeniz, öz saygınızı güçlendirmeniz ve özgüveninizi kazanmanız için pratik ipuçları sunuyor. Günlük hayatınızda uygulayabileceğiniz basit egzersizler öneriyor; refahınızı artırmanızı ve daha mutlu, daha tatmin edici bir hayat yaşamanızı destekliyor.
Kaygının Tamiri, nazik ve cesaretlendirici bir rehber.

Ürün Adı: Kaygının Tamiri
Ürün Kodu: 9789750410482
Yazar: Anna Barnes
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 160
Kağıt Cinsi: 2. Hamur
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