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Bilişsel davranışçı terapiyi temel alan Kaygı Kitabı, içinde bulunduğumuz anlarda bize aşılmaz görünen ancak doğru ve basit tekniklerle kolayca yönetilebilen, hepimizin aşina olduğu kaygı duygusuna odaklanıyor. Her yere taşıyabileceğiniz, zihninizi ve bedeninizi rahatlatmak için en çok ihtiyaç duyduğunuz anlarda açıp okuyabileceğiniz bu kitap; uzman stratejilerle size belirsizliğin karşısında sakin kalmayı öğretecek.

Ürün Adı: Kaygı Kitabı
Ürün Kodu: 9786258590265
Yazar: Edmund J. Bourne , Lorna Garano
Basım Yılı: 2026
Kapak Türü: Karton Kapak
Sayfa Sayısı: 128
Kağıt Cinsi: 2. Hamur
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