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Kas Kütlesini Artirmak Için Kapsamli Bir RehberKaslarinizi gelistirmek için onlarin nasil çalistiklarini bilmeniz gerekir. Kas Gelistirme Anatomisi'nde, ünlü kisisel antrenör CraigRamsay, özenle seçtigi ve baslica kas gruplarini gelistirerek sekillendiren egzersizlerle size yol gösterecek ve daha siki bir bedene sahip olmanin yollarini kesfetmenizi saglayacak. Bütün egzersizler, adim adim düzenlenmis, kolay anlasilir açiklamalar, renkli fotograflar ve hangi kaslarin çalistigini görmenizi saglayacak ayrintili anatomik çizimlerle birlikte veriliyor. Ayrica \"egitmenden önemli ipuçlari\" basligi altinda yer alan açiklamalar sayesinde, tüm egzersizleri dogru sekilde uygulayacaksiniz. Kaslarin bölgesel olarak siniflandirilip çalistirilmasini amaçlayan Kas Gelistirme Anatomisi, antrenman programlarinizi olustururken yararlanacaginiz önemli bilgilerin yani sira genel ve Latince terminoloji içeren bir de sözlük bulunduruyor. On yili geçkin tecrübesiyle, CraigRamsayfitness sektörünün en çok aranan antrenörlerden biridir. Egitimli bir akrobat, balet, hokey oyuncusu, sportif model; Broadway, TV ve film oyuncusu olan Craig, insanlarin daha saglikli, formda ve zinde olmalarini saglayarak genel anlamda yasamlarini iyilestirmesini mümkün kilan bilgi birikimi ve tecrübesiyle, uluslararasi anlamda saygi gören bir egitmendir. Çalistirdigi kisiler arasinda Hollywood'un basta gelen ünlüleri ve profesyonel sporcular vardir. Los Angeles'ta yasayan Craig'in kisisel hedefi, yasamlarini degistirme ihtiyaci duyan ve bunu isteyen herkese ulasabilmektir.(Tanitim Bülteninden)

Ürün Adı: Kas Geliştirme Anatomisi
Ürün Kodu: 9786055069186
Yazar: Craig Ramsay
Basım Yılı: 2015
Kapak Türü: Karton Kapak
Sayfa Sayısı: 160
Kağıt Cinsi: Kuşe
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