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Kalori hesabı yapmak
yerine, bedeninizin doğal
bilgeliğine güvenin.

Yıllardır bize “az ye, çok hareket et” denilerek sunulan kalori
hesaplarına dayalı diyetler, çoğumuzun hem ruhunu hem
bedenini yordu. Oysa sağlıklı ve fit bir bedene ulaşmak, bu
kadar mekanik ve kısıtlayıcı olmak zorunda değil.

Beslenme ve Diyet Uzmanı Pınar Demirkaya, bu kitapta
ezberleri bozuyor. Kalori saymadan, aç kalmadan ve kendinizi
suçlamadan da sağlıklı kilo vermenin mümkün olduğunu
bilimsel veriler, gerçek danışan hikâyeleri ve uygulanabilir
önerilerle anlatıyor.

Kalori aldatmacasının ardındaki sistem nasıl çalışıyor?
Hangi \"sağlıklı\" sandığınız gıdalar aslında size zarar veriyor?
Vücudunuzun size gönderdiği sinyalleri nasıl okuyabilirsiniz?
Kalorisiz beslenme nedir ve neden bu kadar etkili?

Eğer yıllardır diyet yapmanıza rağmen sonuç alamadıysanız,
Kalori Saymadan Kilo Ver size yeni bir bakış açısı sunacak.

Sağlık, bir sayıdan çok daha fazlasıdır. Haydi, bedeninizin
gerçek ihtiyaçlarını birlikte keşfedelim!

Ürün Adı: Kalori Saymadan Kilo Ver
Ürün Kodu: 9786259592169
Yazar: Pınar Demirkaya
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 208
Kağıt Cinsi: 2. Hamur
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