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Dr. Burns, büyük ilgi gören önceki kitabında depresyon tedavisi için ilaçsız, etkili bir yöntem geliştirmişti. Bu yeni kitabında ise günlük yaşamda karşılaşılan sorunlarla başaçıkmanızı sağlayacak güçlü teknikler ve pratik alıştırmalar paylaşıyor.

Bu kitapla, daha iyi hissetmenin yollarını keşfedecek ve hayatın aslında ne kadar heyecan verici olabileceğini göreceksiniz.

Korkulardan, fobilerden ve panik ataklardan
Olumsuz düşüncelerinizin sizi engellemesine izin
Samimi ve etkili iletişim kurmanın sırlarını öğrenin.
İlişkilerinizdeki çatışmaları sona
Ertelemeyi bırakın ve başarıya adım atın

Ürün Adı: İyi Hissetmek El Kitabı
Ürün Kodu: 9786259496245
Yazar: David Burns
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 680
Kağıt Cinsi: 2. Hamur
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