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Kaygıyla mücadelede güç belki de çatalınızın ucundadır.

Zihin-bağırsak bağlantısı hayal ettiğimizden çok daha karmaşıktır. Uzun yıllar araştırmacılar bağırsak, beyin ve bağışıklık sisteminin birbirinden farklı sistemler olduğuna inanıyordu. Ne var ki son araştırmalar durumun tam tersi olduğunu ortaya koyuyor. Zira beynimiz, bağışıklığınızı etkilerken, bağışıklığımız da beynimizi etkiliyor. Bu karmaşık ilişki –ve bu ilişki bozulduğunda ortaya çıkan korkunç sonuçlar– kaygı ve ruh sağlığı hakkındaki düşüncelerimizi de kökünden değiştiriyor.

Beslenme psikiyatristi ve şef Dr. Uma Naidoo bu çığır açan rehber boyunca bağırsak sağlığını güçlendirmek ve kaygıyı kontrol altına alabilmek için okurlara pratik adımlar sunuyor. Genel zihin sağlığımızı geliştirmeye yönelik lezzetli, sıradışı olduğu kadar pratik tariflerle dolu bu kitap kaygıya, bağışıklık ve bağırsak arasındaki şaşırtıcı bağlara dair bakış açınızı derinden etkileyecek.

İşte bu kitapta sizleri bekleyen konulardan bazıları:

- Dr. Uma’nın zihni sakinleştirmek için altı kuralı

- Kaygı karşıtı besinler ve bunları hayatınıza dahil etmenin yolları

- Kaygı ve depresyon belirtilerini hafifletmek için en uygun beslenme biçimleri

“Dr. Uma Naidoo’nun beslenme ve zihinsel sağlık arasındaki bağlantıya dair bilimsel açıklamalarını okuduğunuzda, beslenme tercihlerinizi sonsuza dek değiştireceksiniz. Çığır açan kitabında Dr. Naidoo, kaygı belirtilerini hafifletmek ve zihni sakinleştirmek için yiyeceklerin nasıl kullanılacağını ustalıkla öğretiyor.” Mark Hyman

Ürün Adı: İyi Besin Sakin Zihin
Ürün Kodu: 9786256353862
Yazar: Uma Naidoo
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 360
Kağıt Cinsi: 2. Hamur
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