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Bedenin fısıltısı hormonlarındır...

Hepimiz aynı şeyi arıyoruz aslında: Daha az yorgunluk, daha çok enerji. Daha az belirsizlik, daha çok denge. Daha az şikâyet, daha çok ben.

Ama sorun çoğu zaman yalnızca beslenmede ya da hareketsizlikte değil.

Asıl mesele, hormonlarının sana söylemeye çalıştıklarında:

• Tiroit bezin yavaşladığında sen de yavaşlarsın.

• İnsülinin dengesizse ruh halin dalgalanır.

• Kortizol seviyen yükseldiğinde ne yapsan yetemezsin.

• Östrojen arttığında gözyaşların akar, testosteron azaldığında sözlerin susar.

• Melatonin düştüğünde ise yaşlanma hızlanır.

Bu kitap, hormonlarını yeniden tanıman, onlarla barışman ve kendi dengenin mimarı olman için yazıldı. Bilimsel ama anlaşılır, pratik ama derin...

Burada sadece laboratuvar değerlerini değil, kendini yeniden okumayı da öğreneceksin. Çünkü bu satırlar, bir hekimin gözüyle yazıldı ama bir dostun sesiyle sana ulaşıyor.

Prof. Dr. Fevzi Balkan

Ürün Adı: Hormonlar Yalan Söylemez
Ürün Kodu: 9786255799081
Yazar: Fevzi Balkan
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 256
Kağıt Cinsi: 2. Hamur
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