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Peki ya kendinizi güvende hissetmek için ne yapmalısınız?
Psikolog, yazar ve eğitimci Dr. Joan I. Rosenberg, sizinle başarınız arasında sekiz farklı duygunun -üzüntü, utanç, çaresizlik, öfke, pişmanlık, hayal kırıklığı, doyumsal yoksunluk (frustrasyon) ve savunmasızlık- olduğunu söylüyor. İnsanların hayatta başarılı olmalarını ve kendilerini yeterli hissetmelerini engelleyen şeyin bu sekiz duyguyu deneyimleyememek ve bu duygularla başa çıkamamak olduğunu dile getiriyor.
Hayatı Sevmek için 90 Saniye, insanların neden hoş olmayan veya rahatsız edici duygulardan kaçınma eğiliminde olduğu (ve bunun neden zararlı olduğu), iltifatları kabul etmeyi öğrenmek, güne iyi bir şekilde başlamak ve bitirmek için sahip olunması gereken alışkanlıklar, çocukların güçlü duygularla başa çıkarken geliştirmesi gereken sağlıklı yollar konusunda onlara nasıl yardımcı olunacağı gibi pek çok konuyu detaylarıyla aktarıyor.
Sevdiğiniz bir hayatı yaratmak için ihtiyaç duyduğunuz tek şey sekiz farklı duygunun 90 saniye süren duygulanım dalgasını deneyimlemek!

Ürün Adı: Hayatı Sevmek için 90 Saniye
Ürün Kodu: 9786256974333
Yazar: Dr. Joan I. Rosenberg
Basım Yılı: 2023
Kapak Türü: Karton Kapak
Sayfa Sayısı: 312
Kağıt Cinsi: 2. Hamur
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