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Bu kitapla evinizin oturma ya da yatak odasında rahatlıkla egzersiz yapabilir, mutfagınızda leziz yiyecekler hazırlayabilirsiniz.

- Güne, dogru kahvaltıyla baslamak
- Öglen yemegi: dısarıda ya da evde
- Leziz, saglıklı ara ögünler
- Düzenli spor egzersizleri
- Evde aksam yemegi
- Restoranda dogru seçim

Evde spor yaparken spor salonuna gidip gelmekten kurtuldugunuz gibi, paranız da cebinizde kalır. Yalnızca bir ay sonra bu yeni yasam seklinin olumlu sonuçlarını göreceksiniz. Bu kitapla özgüveniniz artacak, çünkü kendinizi daha çok begenecek ve mutlu hissedeceksiniz.

Fit, güzel, saglıklı ve ince Squatgirl yöntemiyle...

Ürün Adı: Hayalindeki Sen
Ürün Kodu: 9786059151146
Yazar: Doris Hofer
Basım Yılı: 2020
Kapak Türü: Karton Kapak
Sayfa Sayısı: 160
Kağıt Cinsi: Kuşe Kağıt
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