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\r\n
Goji berry, Lycium barbarum bitkisinin kırmızı renkli meyvesidir ve genellikle sağlık yararlarıyla ilişkilendirilir. Goji berry aynı zamanda kurt üzümü veya kurt yemişi olarak da adlandırılır. Bu meyve, genellikle kuru olarak tüketilir ve smoothie'lere, yoğurtlara, salatalara veya doğrudan atıştırmalık olarak kullanılabilir. İşte goji berry hakkında bilmeniz gereken bazı önemli noktalar:
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Besin Değerleri:
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Goji berry, birçok vitamin ve mineral içerir. C vitamini, A vitamini, demir, çinko ve lif gibi besin maddelerine zengindir.
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Antioksidanlar bakımından yüksektir.
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Kullanım Şekilleri:
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Kuru goji berry'leri doğrudan tüketebilirsiniz.
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Smoothie, yoğurt, salata gibi yiyecek ve içeceklerle karıştırabilirsiniz.
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Sıcak içeceklerin içine ekleyebilir veya çay olarak tüketebilirsiniz.
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100 gram goji berry için yaklaşık besin değerleri:
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Enerji: 349 kcal
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Protein: 14.3 g
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Yağ: 0.4 g \r\n
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Doymuş Yağ: 0.1 g
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Tekli Doymamış Yağ: 0.1 g
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Çoklu Doymamış Yağ: 0.2 g
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Karbonhidrat: 77.1 g \r\n
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Lif: 9 g
\r\n
Şeker: 45.6 g
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Mineraller: \r\n
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Kalsiyum: 190 mg
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Demir: 6.8 mg
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Magnezyum: 29 mg
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Fosfor: 203 mg
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Potasyum: 1132 mg
\r\n
Sodyum: 298 mg
\r\n
Çinko: 2.1 mg
\r\n
Vitaminler: \r\n
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C vitamini: 48.4 mg
\r\n
A vitamini: 26822 IU
\r\n
B6 vitamini: 1.3 mg
\r\n
B2 vitamini: 1.3 mg
\r\n
B3 vitamini: 2 mg
\r\n
\r\n
goji berry kullanarak hazırlayabileceğiniz bazı tarif fikirleri:
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Goji Berry Smoothie:
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Yarım bardak yaban mersini
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Yarım muz
\r\n
Bir avuç ıspanak yaprağı
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Yarım bardak hindistancevizi suyu veya badem sütü
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Bir avuç goji berry
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Bir çay kaşığı bal veya agave şurubu
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Tüm malzemeleri bir blenderda karıştırın ve pürüzsüz bir kıvam elde edene kadar karışımı işleyin. İsteğe bağlı olarak buz ekleyebilirsiniz.
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Goji Berry Salatası:
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Taze ıspanak veya marul yaprakları
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Çeri domates
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Salatalık dilimleri
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