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Modern hayatın getirdiği yorgunluk, stres ve uykusuzluk bir kader değil; yalnızca düzeltilebilir birer “sistem hatası”.
Uzun ömür biliminin kapılarını aralayan Dr. Lara Hemeryck ve Anastasia Mabel, Genç Kalmak kitabında bu hataları nasıl düzeltebileceğinizi anlatıyor.
Bu kitap, sizi laboratuvar sonuçlarının soğukluğundan çıkarıp kendi vücudunuzun kontrol merkezine davet ediyor. Onlarca yıllık bilimsel araştırmayı; mutfağınıza, yatak odanıza ve günlük yaşamınıza uyarlanabilecek pratik alışkanlıklara dönüştürüyor.
Gelecekteki halinizin size teşekkür etmesini istiyorsanız, değişime bugün başlayın. Çünkü iyi yaşlanmak bir şans değil, bilinçli bir seçimdir.
Bilimi teoriden çıkarıp hayatın içine taşıyan Genç Kalmak, size sadece daha uzun değil, daha kaliteli bir yaşamın anahtarını sunuyor.

Ürün Adı: Genç Kalmak
Ürün Kodu: 9786052977415
Yazar: Lara Hemeryck , Anastasia Mabel
Basım Yılı: 2026
Kapak Türü: Karton Kapak
Sayfa Sayısı: 200
Kağıt Cinsi: 2. Hamur
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