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Leyaton Duvar Barfiksi Monte Barfiks Aleti

KARGO BEDAVA

Boy : 90 cm
En: 51 cm
Tutamak Genişliği : 60 cm

Barfix Çekmenin Faydaları

Avuç içiniz size bakarak yaparsanız, pazılarınız, dışarı bakarak yaparsanız sırtınız daha çok çalışacaktır.
Her iki türlü barfiks hareketinde de, kolların geniş tutulması daha fazla kas gelişimine olanak sağlayacaktır.
Bele ağırlık bağlanarak veya ayağa ağırlık koyularak yapılırsa, etkisi daha da artar.
Hareketin yapımı esnasında acele edilmemeli, yavaş, yavaş ve düzenli barfiks çekilmelidir.
Omuz hareketleriyle başlayın.
Bisepsleri çalıştırın, kollarınızla asılı kalın ve barfiks çekerek omuzlarınızı, kollarınızı ve sırtınızı güçlendirir.

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