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Sürekli erteleme alışkanlığınız mı var? İşe başlamakta zorlanıyor, hedefleriniz için heyecan duyamıyor musunuz? Günümüz dünyasında dikkat dağıtıcıların arasında odaklanmak her zamankinden daha zor.İşte tam bu noktada Dopamin Detoksu devreye giriyor! Bu kitap sayesinde yalnızca 48 saat içinde zihinsel berraklığınızı yeniden kazanacak, dikkat dağınıklıklarını ortadan kaldıracak ve en önemli işlerinize odaklanabileceksiniz.Bu kitapta neler bulacaksınız?- Dopaminin ne olduğu ve beyninizde nasıl çalıştığı- Dopamin detoksunun yaşamınıza katacağı faydalar- 3 basit adımda etkili bir detoks yöntemi- Dikkat dağıtıcıları ortadan kaldıracak pratik egzersizler- Aşırı uyarılmayı engelleyecek kolay teknikler- Ve çok daha fazlası! Dopamin Detoksu, basit stratejiler, uygulanabilir öneriler ve net bir anlatımla sizi oyalanmalardan kurtaracak bir rehber. Eğer hedeflerinize ulaşmak, potansiyelinizi açığa çıkarmak ve hayatınızı yeniden kontrol altına almak istiyorsanız bu kitap tam size göre!

Ürün Adı: Dopamin Detoksu
Ürün Kodu: 9786059011679
Yazar: Thibaut Meurisse
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 80
Kağıt Cinsi: 2. Hamur
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