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Sağlık, disiplin ve ölçülülükle yeniden inşa edilebilir mi?
Luigi Cornaro, bu sorulara yalnızca teorik cevaplar vermekle kalmaz; kendi hayatını bir deney alanına dönüştürerek, ölçüsüzlüğün eşiğinden dönüp uzun, sağlıklı ve dingin bir ömrün mümkün olduğunu gösterir. Gençliğinde aşırılıklar içinde yıpranan bedeni, onu ölümün eşiğine getirirken; aldığı radikal bir kararla benimsediği ölçülü yaşam, hem bedenini hem de ruhunu yeniden şekillendirir.
Bu eser, yalnızca bir sağlık rehberi değil; aynı zamanda insanın kendi nefsine hâkim olma mücadelesinin, irade terbiyesinin ve hayatı bilinçli yaşamanın felsefi bir manifestosudur. Cornaro’nun sade ama derin anlatımı, okuru yeme-içme alışkanlıklarından yaşam disiplinine, yaşlılıktan mutluluğa kadar uzanan geniş bir düşünce yolculuğuna davet eder.
“Azla yetinmenin zayıflık değil, gerçek güç olduğunu” savunan bu metin; modern çağın aşırılıklarına karşı asırlar öncesinden yükselen bir uyarı niteliğindedir.

Ürün Adı: Dengeli Yaşam Kılavuzu
Ürün Kodu: 9786259243467
Yazar: Luigi Cornaro
Basım Yılı: 2026
Kapak Türü: Karton Kapak
Sayfa Sayısı: 120
Kağıt Cinsi: 2. Hamur
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