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Sinir sisteminizle dost olmaya hazır mısınız?
Bedenimizin derinliklerinde, duygularımızı, ilişkilerimizi ve dünyayı algılama biçimimizi şekillendiren görünmez bir rehber vardır: otonom sinir sistemi. Deb Dana, bu kitapta Stephen Porges’in Polivagal Teorisi’ni sade, anlaşılır ve hayatın içinden örneklerle aktarıyor.
Güvende hissetmenin biyolojik temellerini keşfetmek, stresin ve kapanmanın izlerini farketmek ve yeniden bağlantı kurmak mümkün. Sayfalar arasında ilerledikçe sinir sisteminizin dilini öğrenecek, onunla uyum içinde yaşamanın yollarını keşfedecek ve günlük zorluklara daha esnek tepkiler verebilmenizi sağlayacak alıştırmalarla tanışacaksınız.
‘Sinir Sisteminizle Dost Olmak – Çapa Atmak’, yalnızca terapistler için değil, bedeninin işaretlerini dinlemek, kendine daha özenle yaklaşmak ve içsel güven duygusunu yeniden inşa etmek isteyen herkes için yazıldı.
Çapa atmak, dalgaların ortasında bile güvenli bir noktaya tutunmayı, yani sinir sistemimizin bize sunduğu dengeyi ve esnekliği hatırlatıyor. Daha dengeli, daha nazik ve daha bağlantılı bir yaşam için şefkatli bir rehber…
“Biz insanlar, hikâye anlatıcılarıyız; anlam yaratan varlıklarız ve hikâyelerimizi önce özerk sinir sistemlerimiz aracılığıyla oluşturur, ardından bu hikâyelere bürünürüz.”

“Stephen Porges’ın haklı bir üne sahip Polivagal Teori’sini meslekten olmayanlar için sade ve anlaşılır bir dille sunan Deb Dana, basit alıştırmalar aracılığıyla özerk sinir sistemimizianlamaya ve onunla dost olmaya yönlendiriyor. Böylece kendimizle ve sosyal çevremizle bağ kurarak iyileştirici kapasitesini devreye sokmamıza yardımcı oluyor.”

Dr. Gabor Maté

Ürün Adı: Çapa Atmak
Ürün Kodu: 9786259622620
Yazar: Deb Dana
Basım Yılı: 2025
Kapak Türü: Karton Kapak
Sayfa Sayısı: 224
Kağıt Cinsi: 2. Hamur
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