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Çünkü bazen hayatı değiştirmek için gereken tek şey,
bilinçli geçirilen bir dakikadır.

Her sayfada bir adım.
Her düşüncede bir durak.
Her dakikada kendinle yeniden temas.
Yıldırım hızında akan bir dünyada huzur, çoğu zaman uzak bir hedef gibi görünür. Oysa bilinçli bir yaşam; büyük değişimler, uzun ritüeller ya da saatler süren meditasyonlar gerektirmeyebilir. Bazen her şey, bilinçle seçilmiş küçücük bir anla başlar.

BİLİNÇLİ YAŞAM: Bir Dakikada Sağlık sakinliği, berraklığı ve içsel dengeyi yeniden hatırlamanız için bir yol arkadaşı. Bu kitap, hayatın içine kolayca sızan, her biri yalnızca bir dakikanızı alacak olan farkındalık anları sunuyor. Sabah çayınızı yudumlarken, bir toplantıya yürürken ya da günün sonunda koltukta dinlenirken… Nerede olursanız olun, bu kitap sizi olduğunuz yerde karşılar.

Anda kalmanın gücünü hatırlayın.

Ürün Adı: Bilinçli Yaşam
Ürün Kodu: 9786052977354
Yazar: Ayushi Thakkar
Basım Yılı: 2026
Kapak Türü: Karton Kapak
Sayfa Sayısı: 128
Kağıt Cinsi: 2. Hamur
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