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İNSAN BEYNİ, BİLİNEN EVRENİN
EN OLAĞANÜSTÜ,

EN GİZEMLİ MUCİZESİDİR.
“Beyni anlaşılır kılan, içgörü dolu ve kolaylıkla bağ kurulabilir bir psikoeğitim... Bir terapist olarak gururla kitaplığımda bulunduracağım bir kaynak.” — Joshua Fletcher, anksiyete terapisti
“Gerçek bir başyapıt. Rachel Barr, insan zihninin karmaşıklığını anlaşılması kolay bir dile dönüştürmede olağanüstü bir iş çıkarmış.” — Jeffrey Meltzer, LMHC, terapist
Beyniniz her an kendini onarmaya ve sizi dış dünyadan korumaya çalışır. Asla durmaz; sürekli değişim ve dönüşüm halindedir. Karşılaştığınız her yeni duruma uyum sağlar, kendini yeniden yapılandırır, yepyeni yollar ve çözümler bulur. Üstelik inanılmaz bir iyileşme ve toparlanma kapasitesine sahiptir.
Ne var ki beyin her zaman her şeyi doğru yapamaz. Bazen bizi en çok zorlayan şey, kendi beynimizin aldığı kararlar olur.
Yazar ve nörobilimci Rachel Barr, yıllar boyu yıkıcı kayıplarla, kalp kırıklıklarıyla ve boğucu belirsizliklerle mücadele etti. Nörobilimle tanışması hayatındaki en önemli dönüm noktası oldu. Barr’ın öğrendiği şey şuydu: Beynimizin nöroplastisite adı verilen neredeyse sonsuz değişim potansiyeli sayesinde yeni alışkanlıklar, yeni beceriler ve yepyeni düşünme biçimleri oluşturmak, yani yeni nöral patikalar inşa etmek için asla geç kalmış sayılmayız! Değişimin mümkün olduğunu öğrenen Barr, ömründeki ilk özgüven kıvılcımını hissetti.
İster beyninizin içinde neler olup bittiğini bilimsel terimlerle anlamaya çalışın, ister sımsıcak bir kucaklaşma gibi hissettirecek samimi satırlarda kaybolun. Beynine İyi Bak, beyninize iyi bakmanız ve günün sonunda onun da size iyi bakması için yazılmış, bilimsel kanıtlara dayanan, neşe ve umut dolu bir rehber.

Ürün Adı: Beynine İyi Bak
Ürün Kodu: 9786255835840
Yazar: Rachel Barr
Basım Yılı: 2026
Kapak Türü: Karton Kapak
Sayfa Sayısı: 272
Kağıt Cinsi: 2. Hamur
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