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Mutsuzluk, bir psikolojik bozukluk, bir hastalık değil beynimizin normal halidir. Ancak ilaç sanayi, medya,
sağlık sistemi, terapistler genellikle mutluluğun “normal”, mutsuzluğun ise anomali olduğunu söyler.
Mutsuzluğun adeta bir hastalık gibi ele alınması ve benimsetilmesi sonucunda insanlar kendilerinde bir
kusur olduğuna inanır ve doktorlara, uzmanlara başvurur.
Oysa beynimiz bizi hayatta tutmak, varlığı sürdürmek için tasarlanmıştır, bu nedenle daima tetikte, endişeli
ve tedbirlidir. Mutluluk hormonları, yani dopamin, serotonin, oksitosin ve endorfin beynimiz tarafından
hayatta kalmak için saklanır ve bu durum doğal olarak mutsuzluğa yol açar. Her an bedenimizde hazır
bulunmak üzere üretilmeyen bu hormonlar gerektiğinde salgılanır ve sonra sahneden çekilirler.
Öyleyse nasıl mutlu olacağız, ne yapmamız gerekir? İşte bu sorulara cevap veriyor Dr. Loretta Graziano
Breuning.
Nöro-kimyasal motivasyon sistemimizin nasıl daha çok \"mutluluk hormonu\" üretebileceğinin yollarını
gösteren Breuning aynı zamanda doğal anti-depresan gücümüzü de keşfetmemizi sağlıyor

Ürün Adı: Beynimiz Nasıl Mutsuzluk Üritiyor?
Ürün Kodu: 9789752756502
Yazar: Loretta Grazıano Breunıng
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 240
Kağıt Cinsi: 2. Hamur
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