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David JP Phillips'in TEDx konuşmaları 10 milyondan fazla izlenme sayısına ulaştı.

Konfor alanınızdan çıkmak, küçük şeylerden keyif almak, ruh halinizdeki dalgalanmaları kontrol etmek, stresinizi azaltıp öz güveninizi artırmak istiyorsanız, bu kitapta zihninizin gücüyle vücudunuzdaki altı nörokimyasalı yöneterek bunları nasıl yapacağınızı öğreneceksiniz. Örneğin sıkıldığınızda gülerek veya ter atarak endorfinlerinizi harekete geçirip daha neşeli bir ruh haline geçebilirsiniz. Önemli bir toplantıya girmeden önce testosteron seviyenizi yükselterek çok daha öz güvenli hissedebilirsiniz. Veya ders çalışmak için motive olamıyorsanız, dopamininizi dengelemeyi öğrenerek gerektiğinde odaklanabilirsiniz.
David JP Phillips, bu kitapta tam olarak bunları ve daha fazlasını nasıl yapacağınızı açıklıyor. Vücut kimyanızın sizi ve sizin de onu nasıl etkileyebileceğinizi öğretiyor. Her biri başka şekilde fayda sunan bu altı maddenin derinlerine iniyor ve arzu ettiğiniz ruh halini yaratmak için bunları doğal olarak nasıl harekete geçirebileceğinizi gösteriyor. Bu kolay tekniklerle hayatınızı baştan sona dönüştürebileceksiniz.

David JP Phillips, dünyanın dört bir yanındaki insanların iletişim biçimlerini geliştirmelerine yardımcı olan İsveç kökenli uluslararası bir konuşmacı, koç ve yazardır. Yaptığı üç TEDx konuşması, toplam 10 milyondan fazla izlenme sayısına ulaşmıştır. Hayatı boyunca mücadele ettiği depresyonunu aşmasına yardımcı olan teknikleri anlattığı ve büyük ilgi gören bu kitap, şu anda 30 dile çevrilmektedir.

Ürün Adı: Bedenin Gizli Gücü
Ürün Kodu: 9786259835655
Yazar: David JP Phillips
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 192
Kağıt Cinsi: 2. Hamur
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