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Kafanda sürekli dönüp duran endişeler bazen arkadaşlarınla eğlenmene, hobilerine, spor yapmana ve okuldaki başarına engel olabilir. Bu alıştırma kitabı, sevdiğin şeyleri yapmana engel olan düşünce biçimlerini ortadan kaldırmana yardımcı olacak! Kitap, kaygıyı nasıl yeneceğini gösteren pek çok fikir ve aktivitelerle dolu!

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- FAYDALI BECERİLER
Duygularını ifade etmek, öfke ile başa çıkmak, odaklanabilmek ve akıllıca kararlar vermek için faydalı yöntemler öğreneceksin.

-PARLAK FİKİRLER
Sabah rutini geliştirmek, yardım istemek ve her seferinde korkularının birazıyla yüzleşmek gibi her gün kullanabileceğin yöntemler keşfedeceksin.

-YALNIZ DEĞİLSİN
Senin gibi çocukların kaygıyı nasıl deneyimledikleriyle ilgili hikâyeler okuyacaksın.

DR. HEATHER DAVIDSON, New York Eyaleti’nde lisanslı çocuk psikoloğudur. Dr. Davidson yüksek lisans ve doktora derecelerini The Chicago School of Professional Psychology'den almıştır. Columbia Üniversitesi ve Albert Ellis Enstitüsü'nden Bilişsel Davranışçı Terapi (BDT) ve Akılcı Duygusal Davranış Terapisi (ADDT) sertifikalarına sahiptir.

Ürün Adı: BDT Bilişsel Davranışçı Terapi Çocuklar İçin Alıştırmalar
Ürün Kodu: 9786258064353
Yazar: Heather Davidson
Basım Yılı: 2022
Kapak Türü: Karton Kapak
Sayfa Sayısı: 136
Kağıt Cinsi: 2. Hamur
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