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Günümüzde yoga bedensel saglik, psikolojik denge ve ruhsal gelisimi bir arada saglayan bir ögreti olarak kabul görmekte ve etki alanini giderek genisletmektedir. Bu dogrultuda yogaya yeni baslayanlar için uygulamaya yönelik olarak tasarlanan Basit Yoga Teknikleri yoga duruslarini açiklamakta ve bu duruslari uygulamak için gereken bilgileri sunmaktadir. Basit Yoga Teknikleri kitabinda yoganin en önemli durus uygulamalarina iliskin temel bilgiler ve uygulama sirasinda dikkat edilmesi gereken noktalar üzerinde duruluyor. Renkli, ayrintili fotograflarla her durusun adim adim uygulamasi, durusun uygulanmasinin sakincali oldugu durumlar için alternatif uygulama sekilleri, çesitli seviyelere göre hazirlanmis yoga programlari ayrintilariyla ortaya konuyor. Saglikli ve dogru yöntemlerle yoga yapmak için ihtiyaç duydugunuz bilgileri renkli ve ayrintili fotograflarla zenginlestirilmis, titizlikle hazirlanmis içerigiyle Basit Yoga Teknikleri kitabinda bulabilirsiniz.

Ürün Adı: Basit Yoga Teknikleri
Ürün Kodu: 9789755095042
Yazar: Rosamund Bell
Basım Yılı: 2007
Kapak Türü:
Sayfa Sayısı: 112
Kağıt Cinsi:
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