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Sağlıklı Yaşam, Sağlıklı Yaşlanmak, Süper Bağışıklık için Nasıl Beslenmeliyim?

İnsan vücudu kendini tamir etme yeteneğine sahiptir, yeter ki ona zaman ve gerekli besinler verilmiş olsun. Her insan içinde kendi şifacısını taşır, yeter ki onun ortaya çıkabileceği koşullar oluşsun. Ne yersek oyuz, belirleyici olan budur.
Günümüzde infeksiyon hastalıkları, kanser ve kronik hastalıklar bağışıklık sorunu olarak ele alınmaktadır. Bağışıklık sistemini desteklemek için; düzenli uyku, spor, iyimserlik ve kahkaha gereklidir. Bunun yanında; stresten uzak durmak, sigara, alkol ve uyuşturucudan kaçınmak önemlidir.
Bu kitapta bağışıklık sistemi, inflamasyon, antioksidanlar, vitamin ve takviyeler ayrıntılı olarak anlatılmaktadır. Bağışıklık sistemini destekleyen yaşam ve beslenme tarzı, ayrıca bağışıklık sistemini kesin olarak etkilediğini bildiğimiz su, hava, çay, kahve, zeytinyağı ve tuz gibi konular da okuyucuya aktarılmaktadır.

Ürün Adı: Bağışıklık Diyeti
Ürün Kodu: 9786258129977
Yazar: Osman Erk
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 272
Kağıt Cinsi: 2. Hamur
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