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Deneyimli bir diyetisyen, bir klinik psikolog ve bir gastroenteroloğun bilgi birikiminden süzülen bu kitap; beslenme stratejileri, fermente edilebilir düşük şekerli beslenme yaklaşımı, stres ve duygu düzenleme teknikleri, bağırsak mikrobiyomu ve kişiselleştirilmiş semptom yönetimi gibi başlıklarda kanıta dayalı, uygulanabilir çözümler sunuyor. Aşırı kısıtlayıcı diyetlerden uzak duran ve yemekle sağlıklı bir ilişki kurmayı hedefleyen bütüncül yaklaşımıyla okuru öncelikle rahatlatan bir rehberlik sunuyor.

İBS ile yaşamayı kabullenmek zorunda değilsiniz. Bağırsaklarına İyi Bak, kontrolü yeniden elinize almanız, bedeninizi daha iyi anlamanız ve hayatınızı semptomların değil sizin yönlendirmeniz için yazılmış bir yol arkadaşı. Çünkü dalgaları durduramayabilirsiniz, ama sörf yapmayı öğrenebilirsiniz!

Ürün Adı: Bağırsaklarına İyi Bak
Ürün Kodu: 9786255700964
Yazar: Kate Scarlata, Megan Rielh
Basım Yılı: 2026
Kapak Türü: Karton Kapak
Sayfa Sayısı: 316
Kağıt Cinsi: 2. Hamur
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