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Hatalarınızı ve başarısızlıklarınızı zihninizde tekrar tekrar oynatıyor musunuz?
Gün içinde olanları düşünmeden duramadığınız için geceleri uyumakta zorlanıyor musunuz?

Eğer öyleyse, aşırı düşünme tuzağına düşmüş olabilirsiniz.

Ama yalnız değilsiniz.

Hayat üzerine düşünmek, insan olmanın doğal bir parçasıdır. Bir durumu analiz etmek veya yaşadığınız bir sorunu zihninizde yeniden değerlendirmek çoğu zaman yararlıdır. Ancak düşünceleriniz aynı yerde dönüp duruyor ve size bir çözüm sunmuyorsa, işte o zaman aşırı düşünme bir sorun haline gelir.

Aşırı düşünme, kendini çözüm gibi gösteren bir sorundur.

Psikolog Dr. Jessamy Hibberd, bu çarpıcı kitabında aşırı düşünme döngüsünden nasıl çıkabileceğinizi anlatıyor. Aşırı düşünmekle ilgili alışkanlıklarınızı fark edecek, zihninizi kilitleyen düşünce kalıplarınızı anlayacak, daha sakin ve net düşünmeyi öğreneceksiniz.

Dr. Jessamy Hibberd saygın bir uzman klinik psikolog, yazar ve yorumcudur. Klinik Psikoloji doktorasını Royal Holloway, Londra Üniversitesi’nde tamamlamış; Bilişsel Davranışçı Terapi (BDT) akreditasyonunu ise du¨nya çapında tanınan King’s College London bu¨nyesindeki Psikiyatri, Psikoloji ve Nörobilim Enstitu¨su¨’nde almıştır. Psikolojiye ve bu alanın insan yaşamına sağlayabileceği faydalara bu¨yu¨k bir tutkuyla bağlıdır.

Ürün Adı: Aşırı Düşünmeyi Bırak
Ürün Kodu: 9786255989413
Yazar: Jessamy Hibberd
Basım Yılı: 2026
Kapak Türü: Karton Kapak
Sayfa Sayısı: 352
Kağıt Cinsi: 2. Hamur
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