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Stresi Gidermek, Negatif Sarmalları Durdurmak, Zihni Karmaşadan Arındırmak ve Ana Odaklanmak için 23 Teknik

Negatif düşünce kalıplarının üstesinden gelin, stresi azaltın ve kaygıdan uzak bir yaşam sürün.

Aşırı düşünme, mutsuzluğun bir numaralı kaynağı. Bitmek bilmez düşünce döngüsünde takılıp kalmayın. Anda kalın ve zihninizi önemli olmayan –hiçbir zaman da olmayacak– şeylerden uzak tutun.

Aşırı Düşünmeye Son Ver neler yaşadığınıza, kendinizi içinde bulduğunuz bitap düşürücü durumlara ve endişe ile stres tuzağında akıl sağlığınızı nasıl kaybettiğinize dair bilgilendirici açıklamalar sunan bir kitap.

Geniş kitlelerin beğenisini toplayan yazar Nick Trenton ayrıntılı ve kanıtlanmış tekniklerle size önünüzdeki engelleri aşmanız için yol gösteriyor; beyninizi yeniden şekillendirmenize, düşüncelerinizi kontrol altına almanıza ve zihinsel alışkanlıklarınızı değiştirmenize yardımcı oluyor. Dahası, düşünme biçiminizi ve kendiniz hakkındaki hislerinizi tamamen değiştirecek bilimsel yaklaşımlar sunuyor.

Aşırı Düşünmeye Son Ver’le birlikte uzun uzun kafa patlatmayı ve olumsuz düşüncelere sığınmayı geride bırakmak için öğreneceğiniz etkili yollar şunlar:

• Olumsuz tetikleyicilerin farkına varma
• İç kaygılarınızı tanımlayıp bunları ayırt etme
• Rahatlamaya ve harekete geçmeye odaklanma
• Stres ataklarının üstesinden gelmek için kanıtlanmış yöntemlere başvurma
• Zihninizi karmaşadan arındırmayı ve doğru odak noktasını bulmayı öğrenme

İçinde gönüllü olarak bulunduğunuz zihinsel hapishaneden kurtulun. Geçmişi düşünüp kendinize eziyet etmeyi ve geleceği tahmin etmeye çalışmayı bırakın. Sınırsız potansiyelinizi ortaya çıkarıp yaşamaya başlayın.

Ürün Adı: Aşırı Düşünmeye Son Ver
Ürün Kodu: 9786254104220
Yazar: Nick Trenton
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 200
Kağıt Cinsi: 2. Hamur
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