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Son dönemde yapılan birçok bilimsel araştırmayı, deneylerin sonuçlarını ve kendi deneyimlerini bir araya getiren Mosley, Aralıklı Oruçta Yeni Yaklaşım’la “zaman kısıtlı beslenme” gibi birkaç beslenme yöntemini içeren takip etmesi kolay bir programı okurlarıyla paylaşıyor. Programın en önemli noktalarından biri ise her şeyin size, hedeflerinize ve ne kadar yoğun bir diyetten geçmek istediğinize göre oldukça esnetilebilir bir program olması…
Rehber niteliğindeki bu kitapta birçok araştırma, örnek ve bilginin yanı sıra lezzetli, karbonhidrat bakımından düşük ve Akdeniz tipi beslenmeye uygun tarifler ve öğün planlamaları da bulacaksınız!
Sağlığınızın iplerini ellerinize alın!

Ürün Adı: Aralıklı Oruçta Yeni Yaklaşım
Ürün Kodu: 9786052976012
Yazar: Michael Mosley
Basım Yılı: 2024
Kapak Türü: Karton Kapak
Sayfa Sayısı: 208
Kağıt Cinsi: 2. Hamur
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