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15 yıl boyunca anksiyete ve depresyonla mücadele ettim. İyileşmenin yollarını arıyordum. Ta ki aslında var olmayan cevapları aradığımı fark edene kadar...

Carl Vernon hayatını baltalayacak kadar şiddetli anksiyete ve depresyonu 15 yılın sonunda yenmeyi başarmış bir isim. Bu süreçte öğrendiklerini ve geliştirdiği DENGE yöntemini bugün dünyanın dört bir yanındaki insanlara yardımcı olmak için kullanıyor. İşte açık yüreklilikle ve samimi bir dille yazılmış bu kitapta da Carl hem kendi yolculuğunu paylaşıyor hem de anksiyete ve depresyonu yenmek isteyenlere rehberlik ediyor. Büyük ilgi gören Anksiyeteyi Dengelemek'in okuyucularından aldığı geri bildirimler gerçekten de muhteşem. Ve sunduğu çözümlerle, hayatında dengeyi yakalamak isteyenler için bir başucu kitabı...

Carl'ın adım adım ilerleyen rehberi size aşağıdaki konularda yol gösterecek:

• Anksiyete ve depresyon gerçeği ve bu iki kavramın aslında ne olduğu,
• Kısa sürede anksiyete ve stresten kurtulup rahat bir nefes almanın yolları,
• Panik atak, sosyal anksiyete, obsesyon ve agorafobi gibi anksiyete temelli rahatsızlıklardan kurtulmanın yöntemi,
• Anksiyete ve depresyonun üstesinden gelmenin tek gerçek yolu olan DENGE,
• Ve iyileşmenin hayat boyu kalıcı olması için alınacak on önlem.

Ayrıca bu kitapta, kendi durumunuzu belirlemek için kullanabileceğiniz bir Dengeleme Ölçeği de bulacaksınız.

Ürün Adı: Anksiyeteyi Dengelemek
Ürün Kodu: 9786052991121
Yazar: Carl Vernon
Basım Yılı: 2017
Kapak Türü: Karton Kapak
Sayfa Sayısı: 264
Kağıt Cinsi: 2. Hamur
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