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Yüksek oranda life sahip olan Bulgur , bağırsak çalışmasında önemli bir role sahiptir. Tok tutucu özelliğe sahip lifler sayesinde kilo kontrolünün sağlanabilmesi açısından önemlidir.

\r\n\r\n

Dünya Sağlık Örgütü, bireyin günde 25-50 gr. civarında lif tüketmesi gerektiğini belirtmektedir. Bulgur, içerdiği yüksek lif oranı sayesinde bu ihtiyacı kolaylıkla karşılayabilecek nitelikte bir besindir.

\r\n\r\n

Sinir ve sindirim sisteminin güçlenmesinde önemli rolü olan B1 vitaminleri de bulgurun yapısında bol bol bulunmaktadır. Ayrıca B1 vitamini, beriberi hastalığının önlenmesinde de önemlidir.

\r\n\r\n

Bu önemli özelliklerine ek olarak bulgur, içerdiği folik asitler sayesinde hamile annelerin çocuklarının zeka gelişiminde önemli bir rol oynamaktadır.

\r\n\r\n

Glisemik indeksi en düşük besinlerden biri olan bulgur, uzmanlar tarafından özellikle şeker hastalarına önerilmektedir.

\r\n\r\n

Salatadan, sıcak ve soğuk yemeklere, çorbadan pilava kadar kullanım alanı oldukça geniş olan bir üründür.

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